Foxtrot  

Rytm podstawowy: S Q Q

Poziom Pierwszy

Basic Step (4 takty) – Forward Step – Turn to Right – Backward Step – Side Rock - d.c

Poziom Drugi

Basic Step (4 takty)– Feather Step – Spin –  Backward Step – Side Rock – d.c

Poziom Trzeci

Feather Step – Spin - Hesitation (2 takty) – Backward Step - Side Rock – d.c

Poziom Czwarty

Feather Step – Spin - Hesitation (2 takty) – Chasse Roll (S Q & Q) – Backward Step -  Side Rock - d.c

Poziom Piąty

Feather Step – Spin – Hesitation (2 takty) – Chasse Roll – Corte (SS) – Fallaway - Contra Check (2 takty) – d.c

Poziom Szósty

Feather Step – Spin – Hesitation (2 takty) – Chasse Roll – Corte - Fallaway - Telemark – Big Top – Contra Check (2 takty) – d.c

Poziom Siódmy

Feather Step – Spin – Hesitation (2 takty) – Chasse Roll – Corte - Fallaway - Telemark – Leg Hook – Telespin (Q-Q Q Q) - Big Top – Contra Check (2 takty) – d.c

Poziom Ósmy

Feather Step – Spin – Hesitation (2 takty) – Chasse Roll – Corte – Fallaway - Telemark – Oversway - Leg Hook – Swivel (2 takty) - Telespin - Big Top –  Contra Check (2 takty) – d.c

Poziom Dziewiąty

Feather Step – Spin – Hesitation (2 takty) – Chasse Roll – Corte – Fallaway - Telemark – Oversway - Leg Hook – Swivel (2 takty) – Standing Spin (2 takty) - Same Foot Lunge (2 takty) - Telespin - Big Top – Contra Check (2 takty) – d.c

Bonus 1

        Feather – Spin – Rudolph Spin (SQ&Q) – Stop Lock (SS) – Tumble Turn (SQ&Q) – Left Whisk – Untwist (SQ&Q) – Outside Spin - d.c

Bonus 2

        Feather – Spin - Rudolph Fallaway – Telemark – Natural Weave – Whisk to Developee (2 takty: SS SS) ending OP - Outside Spin – d.c

Bonus 3

        Natural Chasse Roll (SQ&Q) – Natural Telemark - Hinge to Inverted Oversway (2 takty: SS SS) – Double Reverse Spin (SQ&Q) – Reverse Turn Lunge (SQ-Q) – Ronde Twist Turn (2 takty: SQQ QQQQ) – d.c

Bonus 4

        Feather – Open Impetus - Wing – Telemark - Throwaway & Elevation (SS) – Reverse Outside Spin (SQQ) – Twister (2 takty) – d.c

American Smooth 

Feather - Impetus with Lady’s Turn (ending SP) – Check to R (SP) – Check Point to L & Elevation (SP) – Shadow Contra Check (SP: 1-2-3) – Feather Finish (SP) – Outside Spin (SP) – Cross Line – Back Feather with Lady’s Spiral – Contra Check – Spin to R – Underarm Turn – d.c.