Foxtrot

Program światowy - tańce standardowe - Foxtrot

Rytm podstawowy: S Q Q

Poziom Pierwszy - Basic

Basic Step (4 takty) – Forward Step – Turn to Right – Backward Step – Side Rock - d.c

Poziom Drugi - Spin

Basic Step (4 takty)– Feather Step – Spin – Backward Step – Side Rock – d.c

Poziom Trzeci - Hesitation

Feather Step – Spin - Hesitation (2 takty) – Back Feather - Side Rock – d.c

Poziom Czwarty - Contra Check

Feather Step – Spin - Hesitation (2 takty) – Back Feather - Contra Check - d.c

Poziom Piąty - Big Top

Feather Step – Spin – Hesitation (2 takty) – Back Feather - Telemark – Big Top – Contra Check – d.c

Poziom Szósty - Fallaway

Feather Step – Spin – Hesitation (2 takty) – Chasse Roll (SQ&Q) – Corte (SS) - Fallaway - Telemark – Big Top – Contra Check – d.c

Poziom Siódmy - Swivel

Feather Step – Spin – Hesitation (2 takty) – Chasse Roll – Corte - Fallaway - Telemark – Leg Hook – Swivel (2 takty) - Telespin (Q-Q Q Q) - Big Top – Contra Check – d.c

Poziom Ósmy - Same Foot Lunge

Feather Step – Spin – Hesitation (2 takty) – Chasse Roll – Corte – Fallaway - Telemark – Oversway - Leg Hook – Swivel (2 takty) – Same Foot Lunge - Telespin - Big Top – Contra Check – d.c

Poziom Dziewiąty - Standing Spin

Feather Step – Spin – Hesitation (2 takty) – Chasse Roll – Corte – Fallaway - Telemark – Oversway - Leg Hook – Swivel (2 takty) – Standing Spin (2 takty) - Same Foot Lunge - Telespin - Big Top – Contra Check – d.c

Bonus - Left Whisk

Feather Step – Pivots - Rudolph Spin (SQ&Q) – Slow Lock (SS) – Tumble Turn (SQ&Q) – Left Whisk (2 takty: SS SQQ) – Outside Spin - d.c

Bonus - Developee

Feather Step – Spin - Top Spin (SQ&Q) - Left Lunge (SS) - Natural Telemark – Back Swivel - Developee - Outside Spin – d.c

Bonus - Hinge

Natural Telemark - Hinge - Inverted Oversway - X-Line – Double Reverse Turn (SQQ&) – Lunge (SS) - Twist Turn end.Pivot (2 takty) – d.c

Bonus - Rudolph Fallaway

Feather Step – Pivots - Rudolph Fallaway – Telemark - Throwaway & Attitude (SS) – Twister (2 takty: SQQ QQQQ) – Contra Check – d.c

American Smooth

Feather Step – Hesitation (Lady’s Turn to R) end. SHP – Check to R (SHP) – Check to L (SHP) – Drop Check (Lady RF Developee) (SHP) (S-S) – Feather Finish (SHP) – Outside Spin (SHP) – Cross Line – Feather Finish (Lady’s Spiral) – Contra Check – Criss Cross (2 takty) – d.c.

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Foxtrot